OK I went to the gym, bitching the whole way. I didn't want to go but I am going anyway! I got out of the car and tripped on the sidewalk curb!! I fell down and landed on my left knee, both hands, and hurt my left shoulder. I couldn't believe I actually fell. I thought I was going to catch myself but I didn't. I sat there for along time, I couldn't get up. No one saw me. I finally inched my way over to the grill of the car and pulled myself up. I hobbled to the car and drove myself home. I hurt too bad to exercise. I came home took a shower and 2 Aleve. This bites!! I will go back. My left wrist is killing me and my hand throbs!! Grrrr it is just wrong to hurt yourself trying to get healthy!