Healthclub

Ok, I joined the Health Club in Belton. I attended orientation and learned how to use the machines and did a workout. Yea! Today I went bowling and then I went to the HC and walked one mile on the track. That is 12x around that track. I walked briskly. I did it! I did it! All by myself, I am sooo proud of myself. I didn't go buy ice cream afterward. I came home and had a low calorie ice cram bar!! I weighed 219 today. I am trying to cut back on my diet pop too. Cross your fingers for me! We will see, my heart isn't in it, I am just doing the motions right now. But that is better than sitting on the couch.

Sept 25 2009

Today I joined the Belton Health Club....it is a start. Now I have to go. I weigh 214 on my scale. I have cut way back on drinking diet pop at home. I am still eating too much. I went to see Dr Romaker, I expected her to ream me out about my weight but she didn't. I have been really depressed lately for no reason. I am sure it is a chemical imbalance. I am going to go see a phychatrist in Nov to find a good antidepressant for me. I want to start moving again. I am lazy and I just sit on my couch all the time. I am losing my mind. I am going to call to reschedule an appt for volunteer work. The doctor thought that it would be okay for me to do that. I hope I follow through. I am starting to feel like a slob again and I don't like that feeling. We will see what happens next.