Sept 25 2009

Today I joined the Belton Health Club....it is a start. Now I have to go. I weigh 214 on my scale. I have cut way back on drinking diet pop at home. I am still eating too much. I went to see Dr Romaker, I expected her to ream me out about my weight but she didn't. I have been really depressed lately for no reason. I am sure it is a chemical imbalance. I am going to go see a phychatrist in Nov to find a good antidepressant for me. I want to start moving again. I am lazy and I just sit on my couch all the time. I am losing my mind. I am going to call to reschedule an appt for volunteer work. The doctor thought that it would be okay for me to do that. I hope I follow through. I am starting to feel like a slob again and I don't like that feeling. We will see what happens next.